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Introducing Rock Creek Wellness Online
DBT Online
Learn about DBT (Dialectical Behavioral Therapy), mindfulness, and emotional wellness strategies for greater emotional balance!
Mindful Movement
Yin yoga classes at your convenience. Reduce stress and anxiety while also releasing tension and increasing mobility. New classes are uploaded monthly!
Practice Mindfulness
Mindful activities,
breathing techniques,
and more!
A MEMBERSHIP FOR ONLY $15.00 / MONTH
Online resources for your mental health & wellness!
Learn about DBT (Dialectical Behavioral Therapy), mindfulness, and emotional wellness strategies for greater emotional balance!
Enjoy a variety of yoga classes at your convenience for both your mental and physical wellness!