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ROCK CREEK WELLNESS ONLINE

 

We get it. Life can be busy and attending in person DBT skills training may not always be possible. When we saw this common obstacle, we decided we needed to provide our clients with a more convenient option. We are passionate about mental wellness, and we want to see our clients excel and get the most out of their therapy here with us. We are excited to announce that we are now providing a convenient online membership for DBT skills training - Rock Creek Wellness Online!


Rock Creek Wellness Online is focused on Dialectical Behavior Therapy (DBT) and provides a set of coping skills that can help emotionally sensitive people, including those with borderline personality disorder (BPD), PTSD, and anxiety, manage intense emotional responses.


DBT helps with moving toward a balance of acceptance and change and helps guide you in finding the middle ground when experiencing black or white (all-or-nothing) thinking.



Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills:


  • Mindfulness - The ability to take control of your mind and build a life worth living.


  • Emotional Regulation - Learn how to manage your negative and overwhelming emotions while increasing your positive ones. 


  • Distress Tolerance - Helps you cope and survive during a crisis and tolerate short-term or long-term pain (physical or emotional).  


  • Interpersonal Effectiveness - Learn skills used to attend to relationships. Balance priorities versus demands. 

How Does DBT Skills Training Online Work?

Kimberly Doyle, LCSW, guides you through each lesson and skills training module. Each lesson is structured with a learning component that takes around 5 minutes to complete. Accompanying exercises and worksheets are also included to help put your newly learned skills into action. Worksheets and exercises will be discussed between you and your individual therapist. 


Our Online Membership is available on our app and can be taken on the go! 


*Memberships can be canceled at any time



*Please note that Rock Creek Wellness Online is not therapy, but clients have the option to supplement or replace in group skills training with our online membership! This online membership is in addition to your counseling with your individual therapist. 


Are You Ready To Get Started? Join Our Rock Creek Wellness Online Membership by clicking below!

Join Here

Have more questions? Ask your therapist for more info or contact our front desk to get started!

Download Our App

Book Classes & Watch Rock Creek Wellness Online On The Go!
Wellness Living Achieve Google Play appWellness Living Achieve Apple Store App

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Rock Creek Wellness

60B Franklin Road | Mercer, PA 16137

(724) 269-7222

Copyright © 2009 - 2023 Rock Creek Wellness - All Rights Reserved.



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