Mindful Yin Yoga Classes
A slow, mindful practice of Yin Yoga allows us to become aware of our thoughts, separating from the endless stream of information, helping to reduce stress/anxiety, reduce self-doubt, while raising our self-awareness, increasing confidence, and deeply nourishing our physiology.
A MEMBERSHIP FOR ONLY $15.00 / MONTH
Online resources for your mental health & wellness!
Learn about DBT (Dialectical Behavioral Therapy), mindfulness, and emotional wellness strategies for greater emotional balance!
Enjoy a variety of yoga classes at your convenience for both your mental and physical wellness!