Now Accepting Silver&Fit ® and Active&Fit ®
Mindful Yin Yoga Classes
A slow, mindful practice of Yin Yoga allows us to become aware of our thoughts, separating from the endless stream of information, helping to reduce stress/anxiety, reduce self-doubt, while raising our self-awareness, increasing confidence, and deeply nourishing our physiology.
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We are officially in our NEW beautiful space! We can't wait to welcome you here!