Private Yin Yoga & Mindfulness Coaching

Yin Yoga has been shown to have therapeutic benefits for both the mind and body. Joelene offers private classes that are designed with you in mind. During your private 1:1 yoga session, you will work with a compassionate yoga instructor who has training and experience with individualized yoga practice best suited to your mental health and physical needs and goals.

 An initial intake assessment will be completed to gather relevant information in order to best assess your needs and goals prior to your first private session. While these sessions will be customized with you in mind, you can expect to be guided through some of the following: Yin yoga, breathwork, and mindfulness meditations. 

It can be difficult to start any new practice in our lives, and mindfulness is no exception. It’s helpful to have an experienced guide who can teach us the basics, hold us accountable for our practice, and offer guidance and support when we encounter difficulties.

Maybe you’ve already tried practicing mindfulness, but you convinced yourself you were doing it wrong. Maybe you found it hard to stick with the practice. Maybe you just know you need to do something to reduce your stress and live with less overwhelm … and more presence.

As a Certified Mindfulness Coach, Joelene can give you personalized attention, guidance, and instruction in mindfulness so you can reduce your stress and find your joy! 

This service is an add-on to Yin yoga sessions