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Private Yin Yoga Sessions
Yin Yoga has been shown to have therapeutic benefits for both the mind and body. Joelene offers private classes that are designed with you in mind. During your private 1:1 yoga session, you will work with a compassionate yoga instructor who has training and experience with individualized yoga practice best suited to your mental health and physical needs and goals.
An initial intake assessment will be completed to gather relevant information in order to best assess your needs and goals prior to your first private session. While these sessions will be customized with you in mind, you can expect to be guided through some of the following: Yin yoga, breathwork, and mindfulness meditations.
We will begin each session by checking in so that I know how to best support you. You can also expect to receive suggested practices to continue the work in between sessions. The benefit of a private Yin yoga session is that it’s made specifically for your needs!
If you feel that you’re having a hard time connecting in a group class, or simply want a safer container that’s built just for you, then a private session might be helpful!
This is perfect for anyone:
- Wanting to gain experience in a comfortable environment
- Working through injury, illness, or anxiety
- Specific mobility and flexibility goals
- Looking to learn about or deepen their mindfulness practice
Mindfulness Coaching
It can be difficult to start any new practice in our lives, and mindfulness is no exception. It’s helpful to have an experienced guide who can teach us the basics, hold us accountable for our practice, and offer guidance and support when we encounter difficulties.
Maybe you’ve already tried practicing mindfulness, but you convinced yourself you were doing it wrong. Maybe you found it hard to stick with the practice. Maybe you just know you need to do something to reduce your stress and live with less overwhelm … and more presence.
As a Certified Mindfulness Coach, Joelene can give you personalized attention, guidance, and instruction in mindfulness so you can reduce your stress and find your joy!
This service is an add-on to Yin yoga sessions
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