Healing Flow Yoga

**The April and May sessions of Healing Flow Yoga have been postponed. Check back often for updates!

Costs for the classes will be $72 for 6 weeks if paid in advance, or
$15 per class. 

Healing Flow is a trauma informed yoga practice using the elements of breathwork, meditation, and mindful movement to create a sense of safety, encourage mind-body connection, and calm the nervous system. The series will explore themes of safety, grounding, nurturing, protection and wisdom. All fitness levels are welcome at this gentle practice. 

Please wear comfortable clothing and bring a mat and a towel or small blanket if you have one. (some will be available).

To reserve your space or inquire please call our office at 724-269-7222, email office@rockcreekwellness.org, or click the picture to the right to book online!