Please arrive a few minutes before your appointment time.
Clients with medical issues should consult their physician prior to any massage, particularly sports/deep tissue.
Pregnant women, after the first trimester, may choose any session and simply need to sign a release form.
Save yourself sometime before your appointment by filling out the paperwork. Links to download these documents can be found at the bottom of this page.
Schedule your massage with Connie Maun, LMT at Rock Creek Wellness. Connie offers a range of techniques to help relieve stress, anxiety, muscular and chronic pain. She includes many modalities in each individual massage session to aid in the whole wellness of the client.
A therapeutic massage that employs deep tissue work, trigger point therapy, stretches, and range of motion techniques to deal with chronic pain, injuries, muscle tension, and work to restore functional movement. Pain relief massage pressure is determined by need and tolerance.
*Focused on one to two areas of concern.
Available upon request, consult with the therapist.
Using long, gliding movements and a calming pace, this modality will allow your mind and body to let go as your parasympathetic system takes over, some of the many benefits are reduced stress, lower blood pressure, and increased circulation.
Sports massage is for athletes, student-athletes, weekend warriors, or those with an active lifestyle. Sports massage involves stretching and passive range of motion mechanics, and is tailored to the season or event timing. Hydration preparation is recommended. Sports massage can enhance flexibility, aid in recovery from the competition, and prevent injuries from occurring.
Cupping is a form of therapy that originated in China more than 2,000 years ago. It has been used in the West for decades to encourage healing. Using silicone cups to create suction and then gliding them over the muscles, Cupping creates a reverse deep tissue that will break down connective tissues, separate muscle fibers, and encourage blood flow through adhesions to promote healing and restore the normal quality and tone of muscles and soft tissues.
Smooth Basalt stones infuse the muscles with a therapeutic heat that penetrates deep into the muscles while increasing relaxation and a sense of calm.
Appointments can be made by clicking on the link above or by calling 724-269-7222.
Save yourself some time before your appointment by filling out the paperwork ahead of time!