Massage Therapy with Nicole Warren, LMT

Good ole fashioned massage to ease pain and tightness in overworked muscles. Pain relief massage is generally medium pressure with focused work in areas of muscle tension. This session can include deep tissue and will always involve communication with your massage therapist to ensure pressure levels remain comfortable. This session can be full-body* or area specific.

General spa massage to ease an overworked mind, body and soul. Relaxation massage is generally light pressure (not deep tissue) with the goal to reconnect you with your body. This session can be done in virtual silence, and is meant to be full-body*. Relaxation sessions can be done with as much or as little contact with your therapist as you’d like. You can do this session fully clothed or to your comfort level. A first step into massage for those who feel like they could never be touched.

A full-body* massage for the whole person- mind, body, and soul. This session will earn you very intense relaxation which is recommended for those experiencing trouble with sleep, tremendous stress, anxiety/depression, or for those who have experienced trauma. The massage room becomes your space where you choose the lighting, music, temperature, linens, and massage style. Meditative Relaxation massage sessions include optional aromatherapy and guided breathing techniques.

A massage that isn’t just for athletes, sports massage is a deep tissue massage with extra firm pressure. During this session sore, tired, overworked muscles will be deeply massaged and/or lightly stretched. This session is not recommended for first time clients or anyone not accustomed to deep tissue massage. This session can be uncomfortable and hydration preparation is recommended. This session can be full-body* or area specific.

A two-hour spa massage with an additional 15 mindful minutes to really absorb the effects after your massage ends. The Rock Creek Works includes elements of each massage menu item. Beginning with hot tea, time to prepare yourself, and a brief consult with your therapist. Your RCW starts with relaxation techniques which transition to sports massage (if desired). The session will slow down towards ultimate relaxation and end with 15 mindful minutes where you will be given time to meditate alone.

Do you ever need time to deeply relax but don’t necessarily want a massage*? You can do that here at Rock Creek Wellness for only $0.80 per minute! Our massage room is available for meditation or a quick nap. Initial consultation with our therapist is required so we can make sure the room is the way you want it every time!

One partner will receive a massage while the other is trained. Learn how to give the perfect massage, at home, to your loved ones. Our licensed massage therapist will give you a crash course in technique and pressure so you can work out life's unexpected muscle strains. This knowledge will help get you through a weekend or vacation strain until you can schedule a professional treatment with our therapist!

A perfect way to celebrate an anniversary or special event together. You will both be treated to either a relaxation or pain relief massage. We only have one therapist so the treatment will take place back to back. While your significant other is having their massage you will remain in the room enjoying complimentary sparkling wine, special seasonal dessert or cheese tray, and a relaxing atmosphere.